IFS 101 Workbook: A Gentle, Illustrated Guide to Parts Work & Healing from the Inside Out

IFS 101 Workbook – Understand Your Parts & Learn to Lead from SELF!
Meet your inner squad: the planner, the worrier, the critic and learn how to work with them, not against them. This 80+ page PDF makes Internal Family Systems simple, relatable, and actually usable in real life.

Includes:

• Easy IFS Education breakdowns 

• Worksheets: Parts Map, 6 F’s to Meet a Part, Mood + Parts Tracker

• Journaling prompts for Self-compassion + unburdening

•  Printable or fillable digitally

Perfect for ANYONE who wants more inner clarity and emotional balance. to explore, therapy clients, coaches and therapist!

Real Talk: You’re not too much, You're many!