IFS 101 Toolkit: Workbook + Companion Reflection Journal

IFS 101 Toolkit: Workbook + Companion Reflection Journal

Ever feel like part of you wants to rest, another part says “push through,” and yet another just wants to disappear under the covers? That’s not you being “crazy”. That’s your inner system at work. The IFS 101 Toolkit helps you make sense of it all with compassion, clarity, and care.

This bundle includes:
✨ IFS 101 Workbook – A gentle guide to understanding your parts (Managers, Firefighters, and Exiles), SELF energy, blending/unblending, and the healing process of unburdening. Includes 40+ pages of psychoeducation and 40+ worksheets of practical tools.
✨ Companion Reflection Journal – A safe space to track insights, connect with parts, and deepen your self-healing practice through guided prompts, trackers, and open journaling pages.

Inside, you’ll find:

• Easy-to-follow worksheets (Parts Mapping, Blending + Unblending Tracker, Meet a Part, Mood + Parts Log, and more)

• Reflection prompts for self-compassion and inner connection

• Real Talk notes that remind you healing doesn’t have to be perfect — progress counts

• Tools to help you notice, befriend, and support the parts of you that carry stress, shame, or overwhelm

Whether you’re brand new to Internal Family Systems or want a structured way to deepen your journey, this toolkit is your starting point.

✅ Perfect for self-healers, clients in therapy, or therapists looking for a supplemental resource
✅ Digital download — print it, write in it, or use it alongside therapy
✅ Written in a warm, relatable voice with grounding “Real Talk” reminders

Because all parts of you deserve to be seen, heard, and supported.